Calories in Gourmet Cinnamon Roll

At 469.8 calories per serving (1 Serving (128.0g)), Gourmet Cinnamon Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (65.8% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Soybean Oil, Yeast, Brown Sugar, Contains Less than 2 % of Each of the Following: Dextrose, Margarine (partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Salt, Mono- and Diglycerides, Natural and Artificial Flavor, Calcium Disodium Edta, (tbhq, Citric Acid, Calcium Propionate, Sodium Benzoate, Propionic Acid, Potassium Sorbate Preservatives) Beta-Carotene Color, Vitamin a Palmitate), Whey Cream, Cream Cheese (corn and Skim Milk, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Maltodextrin, Vetgetable Shortening (intersterified Soybean Oil, Polysorbate 60) Eggs, Palm Oil, Cinnamon, Defatted Soy Flour, Egg, Yolks, Corn Starch, Cottonseed Fiber, Cellulose, Calcium Carbonate, Corn Syrup, Sodium Acid Pyrophosphate, Dehyrated Cheddar Cheese (cultured Pasteurized Milk Enzymes) Calcium Sulfate Baking Soda, Food Strach Modified, Cocoa Processed with Monosodium Glutamate. Ethyl Alchol, Sodium Caroboxymethylcellulose. Buttermilk, Autolyzed Yeast Extract. Disodium Phosphate & Insoinate, Ascorbic Acid, Titanium Dioxidecolor, Disodiumguanylate, Agaragarcaramel Color with Sulfites, Yellow 5, Yellow 6, Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil), Sodium Hexametaphosphate, Propylene Glycol, Glycerin, Tricalcium Phosphate, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gourmet Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gourmet Cinnamon Roll accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.

How long would it take to burn off the 469.8 calories in Gourmet Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.