🧪 Nutrition Facts
- Calories 469.8
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.4 mg
- Sodium 569.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 9.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 1.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.8 calories per serving (1 Serving (128.0g)), Gourmet Cinnamon Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (65.8% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Soybean Oil, Yeast, Brown Sugar, Contains Less than 2 % of Each of the Following: Dextrose, Margarine (partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Salt, Mono- and Diglycerides, Natural and Artificial Flavor, Calcium Disodium Edta, (tbhq, Citric Acid, Calcium Propionate, Sodium Benzoate, Propionic Acid, Potassium Sorbate Preservatives) Beta-Carotene Color, Vitamin a Palmitate), Whey Cream, Cream Cheese (corn and Skim Milk, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Maltodextrin, Vetgetable Shortening (intersterified Soybean Oil, Polysorbate 60) Eggs, Palm Oil, Cinnamon, Defatted Soy Flour, Egg, Yolks, Corn Starch, Cottonseed Fiber, Cellulose, Calcium Carbonate, Corn Syrup, Sodium Acid Pyrophosphate, Dehyrated Cheddar Cheese (cultured Pasteurized Milk Enzymes) Calcium Sulfate Baking Soda, Food Strach Modified, Cocoa Processed with Monosodium Glutamate. Ethyl Alchol, Sodium Caroboxymethylcellulose. Buttermilk, Autolyzed Yeast Extract. Disodium Phosphate & Insoinate, Ascorbic Acid, Titanium Dioxidecolor, Disodiumguanylate, Agaragarcaramel Color with Sulfites, Yellow 5, Yellow 6, Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil), Sodium Hexametaphosphate, Propylene Glycol, Glycerin, Tricalcium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate, Propionic Acid
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Cinnamon Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.8 kcal | 23.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 569.6 mg | 25% |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 9.0 g | 18% |
| Vitamin A | 299.5 IU | 6% |
| Thiamin (B-1) | 1.28 mg | 107% ⭐ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Cinnamon Roll accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.8 calories in Gourmet Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Treadmill Walking (Incline) | 69.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Cinnamon Roll
Is Gourmet Cinnamon Roll good for weight loss?
This cinnamon roll is quite calorie-dense at nearly 470 calories per serving, making it challenging for weight loss efforts. With 32g of sugar and only 2g of fiber, it won't keep you feeling full for long, which can lead to overeating later.
Is Gourmet Cinnamon Roll good for muscle building?
At 9g of protein per roll, this provides only a modest amount—you'd need multiple servings or additional protein sources to meaningfully support muscle growth. The high carb and sugar content relative to protein makes it a poor choice for muscle-building nutrition.
How might Gourmet Cinnamon Roll affect blood sugar?
This roll will likely cause a sharp blood sugar spike due to its high sugar content and refined carbs, with minimal fiber to slow absorption. If you have blood sugar concerns, this is best avoided or paired with protein and fat to blunt the glucose response.
Is Gourmet Cinnamon Roll heart-healthy?
The 3.5g of saturated fat is relatively modest, but the presence of partially hydrogenated oils adds trans fats that aren't ideal for heart health. The high sodium at 570mg per roll is also something to monitor if you're watching your salt intake.
What should I watch out for with Gourmet Cinnamon Roll?
The 32g of sugar is the biggest concern here, making up most of the 78g carbs and accounting for about 64% of the roll's calories. This product also contains partially hydrogenated oils and numerous additives and preservatives, which you may want to minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
