🧪 Nutrition Facts
- Calories 379.4
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.9 mg
- Sodium 1100.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (136.0g)), Wood Fired Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 43.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1100.2mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Soft Wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Oil, Salt, Yeast. Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Sauce: Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste, High Fructose Corn Syrup, Modified Food Starch, Blend of Romano and Parmesan Cheeses (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Citric Acid, Spices, Sodium, Benzoate and Potassium Sorbate (preservatives), Garlic Powder, Onion Powder. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Fresh Mozzarella Cheese, Frozen: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Garnish: Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Dehydrated Red Bell Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wood Fired Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wood Fired Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 1100.2 mg | 48% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 300.6 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wood Fired Crust Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Wood Fired Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Running: 7 minutes per mile | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wood Fired Crust Pizza
Is Wood Fired Crust Pizza good for weight loss?
This slice is moderately calorie-dense at 379 calories per serving, making it easy to overeat. The high sodium content (1100mg) can promote water retention, which may mask weight loss progress. While it does provide 17g of protein to help with satiety, the relatively high fat and refined carbs mean you'd need to be mindful of portion sizes.
Is Wood Fired Crust Pizza good for muscle building?
The 17g of protein per slice is a decent contribution toward muscle repair and growth. However, you'd likely want to pair this with additional protein sources or pair multiple slices with lower-calorie, higher-protein sides to meet typical muscle-building needs.
Is Wood Fired Crust Pizza good post-workout fuel?
This can work as post-workout fuel thanks to the combination of carbs (36g) for glycogen replenishment and protein (17g) for muscle recovery. The fat content may slow digestion slightly, so it's not the fastest-acting option, but it provides a satisfying recovery meal if you have time to digest.
How might Wood Fired Crust Pizza affect blood sugar?
The refined wheat crust and added sugar in the sauce will likely cause a moderate blood sugar spike. With 36g of carbs and only 17g of protein, the carb-to-protein ratio isn't ideal for managing blood sugar stability, so pairing it with protein or fiber-rich vegetables would help moderate the response.
What should I watch out for with Wood Fired Crust Pizza?
The sodium content is quite high at 1100mg per slice—over half the daily limit for some people. This pizza also contains high fructose corn syrup in the sauce and various preservatives (BHA, BHT, sodium benzoate), which some people prefer to avoid. The saturated fat from cheese and pepperoni accounts for about half your daily limit in a single slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
