🧪 Nutrition Facts
- Calories 150.5
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.3 mg
- Sodium 530.1 mg
- Potassium 410.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.1 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (171.0g)), Microwavable Pasta in Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (66.3% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Ground Beef (beef, Salt), High Fructose Corn Syrup, Modified Food Starch, Contains Less than 2% of: Canola Oil, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Salt, Yeast Extract, Flavoring, Potassium Chloride, Hydrolyzed Soy Protein, Enzyme Modified Butter, Reconstituted Skim Milk, Citric Acid, Paprika Extract, Disodium Inosinate and Disodium Guanylate, Mono and Diglycerides, Caramel Color, Vegetable Juice Concentrate (celery, Carrot, Onion, Leek), Onion Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwavable Pasta in Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwavable Pasta in Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.3 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwavable Pasta in Meat Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Microwavable Pasta in Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwavable Pasta in Meat Sauce
Is Microwavable Pasta in Meat Sauce good for weight loss?
At 150 calories per serving with just 3g of fat and 6g of protein, this could fit into a weight loss plan if portion-controlled. However, the 25g of carbs and 8g of added sugar are relatively high for the serving size, which may leave you feeling less full compared to higher-protein options.
Is Microwavable Pasta in Meat Sauce heart-healthy?
The low saturated fat (1g) and cholesterol (10.3mg) are positive signs for heart health. The potassium at 410mg also supports healthy blood pressure, though the sodium level is something to monitor if you're managing cardiovascular risk.
How does Microwavable Pasta in Meat Sauce fit a low-sodium diet?
With 530mg of sodium per 171g serving, this isn't ideal for a strict low-sodium diet. If you're aiming for under 500mg per meal, you'd want to choose a lower-sodium alternative or balance it with other very low-sodium foods that day.
Is Microwavable Pasta in Meat Sauce suitable for people with lactose intolerance?
This product contains dairy ingredients including cheddar cheese, enzyme-modified butter, and milk solids, making it unsuitable for people with lactose intolerance.
What should I watch out for with Microwavable Pasta in Meat Sauce?
The sodium content at 530mg per serving is notable—eating this regularly could quickly add up, especially if you're watching your intake. The 8g of sugar comes mainly from high fructose corn syrup, which many people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
