🧪 Nutrition Facts
- Calories 413.0
- Total Fat 6.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 0.2 g
- Sugars 74.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 413.0 calories per serving (1 Serving (100.0g)), Turkish Assorted Nougat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (81.3% of calories), of which 74.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose, Water, Almonds (5%), Pistachios (5%), Honey (4%), Peanuts (2%), Raisins (1%), Dried Oranges (1%), Dried Quinces (1%), Dried Figs (1%), Vegetable Oil, Egg White Powder, Edible Wafer Paper (potato Starch, Water, Vegetable Oil (pal)), Acidity Regulator E336, Natural Identical Honey Flavour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkish Assorted Nougat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkish Assorted Nougat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkish Assorted Nougat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413.0 kcal | 20.6% |
| Total Fat | 6.8 g | 9% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkish Assorted Nougat accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 413.0 calories in Turkish Assorted Nougat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.2 min |
| Walking: 17 minutes per mile | 71.3 min |
| Cycling (Low Intensity) | 45.2 min |
| HIIT | 38.3 min |
| Barre | 80.4 min |
Find more information on calories burned doing popular exercises.
