🧪 Nutrition Facts
- Calories 413.0
- Total Fat 6.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 0.2 g
- Sugars 74.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 413.0 calories per serving (1 Serving), Turkish Assorted Nougat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (81.3% of calories), of which 74.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose, Water, Almonds (5%), Pistachios (5%), Honey (4%), Peanuts (2%), Raisins (1%), Dried Oranges (1%), Dried Quinces (1%), Dried Figs (1%), Vegetable Oil, Egg White Powder, Edible Wafer Paper (potato Starch, Water, Vegetable Oil (pal)), Acidity Regulator E336, Natural Identical Honey Flavour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkish Assorted Nougat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkish Assorted Nougat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkish Assorted Nougat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413.0 kcal | 20.6% |
| Total Fat | 6.8 g | 9% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 74.0 g | 148% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkish Assorted Nougat accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 413.0 calories in Turkish Assorted Nougat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.2 min |
| Walking: 17 minutes per mile | 71.3 min |
| Cycling (Low Intensity) | 45.2 min |
| HIIT | 38.3 min |
| Table Tennis (Ping Pong) | 75.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkish Assorted Nougat
How might Turkish Assorted Nougat affect blood sugar?
With 74g of sugar and almost no fiber, this will cause a rapid spike in blood sugar. The glucose and sugar combination hits your bloodstream quickly, potentially followed by an energy crash.
What diets does Turkish Assorted Nougat suit?
This suits occasional treats for those without blood sugar concerns, but isn't suitable for diabetic-friendly, low-sugar, or weight-management diets. It works within flexible dieting if you account for the calories and sugar in your daily totals.
What should I watch out for with Turkish Assorted Nougat?
This nougat is extremely high in sugar at 74g per 100g, which makes up nearly all the carbohydrates. It's also calorie-dense at 413 calories per 100g with minimal fiber (0.2g) to slow digestion, so it won't keep you satisfied for long.
What's a sensible portion size for Turkish Assorted Nougat?
A sensible portion is about 20-30g (a small handful or two pieces), which provides roughly 80-120 calories. Treating this as an occasional indulgence rather than a regular snack helps keep sugar intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
