🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Xtra Cheezy Flavored Snack Mix, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cheetos Brand Crunchy Cheese Flavored Snacks - Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [made from Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural and Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [yellow 6]), and Salt. Cheetos Brand Puffs Double Cheddar Flavored Snacks - Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Double Cheddar Seasoning (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Canola Oil, Maltodextrin [made from Corn], Salt, Monosodium Glutamate, Artificial Color [including Yellow 6], Citric Acid, Lactic Acid, Artificial Flavor), and Salt. Cheetos Brand Mini Puffs Parmesan Flavored Snacks - Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Parmesan Seasoning (whey, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Maltodextrin [made from Corn], Skim Milk, Monosodium Glutamate, Natural Flavors, Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Citric Acid, Artificial Color [including Yellow 5 Lake], Lactose, Lactic Acid, Spice, Buttermilk, and Garlic Powder). Cheetos Brand Grid-Shaped Nacho Cheese Flavored Snacks - Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Nacho Cheese Seasoning (maltodextrin [made from Corn], Salt, Whey, Canola Oil, Monosodium Glutamate, Buttermilk, Romano Cheese [cow's Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Natural and Artificial Flavors, Dextrose, Artificial Color [including Red 40 Lake, Yellow 6, Yellow 6 Lake, Yellow 5], Tomato Powder, Spices, Sodium Caseinate, Lactose, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Red and Green Bell Pepper Powder, and Skim Milk).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xtra Cheezy Flavored Snack Mix, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xtra Cheezy Flavored Snack Mix, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin B-6 | 0.04 mg | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Xtra Cheezy Flavored Snack Mix, Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Xtra Cheezy Flavored Snack Mix, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Push-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xtra Cheezy Flavored Snack Mix, Cheese
Is Xtra Cheezy Flavored Snack Mix, Cheese good for weight loss?
This snack is calorie-dense at 150 calories per 28g serving with a relatively high fat content (10g), making it easy to overeat. While it's low in sugar and provides some protein, the high sodium and saturated fat mean it's not an ideal choice if you're focused on weight loss.
Is Xtra Cheezy Flavored Snack Mix, Cheese a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture of this snack mix. The low sugar content is a plus, though parents should be mindful of the high sodium level and portion sizes to avoid excessive salt intake.
Is Xtra Cheezy Flavored Snack Mix, Cheese suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. The seasoning blends contain multiple dairy ingredients including whey, milk, buttermilk, and some varieties explicitly list lactose as an ingredient.
Is Xtra Cheezy Flavored Snack Mix, Cheese gluten-free?
The snack mix is made from corn meal as its base, which is naturally gluten-free. However, you should verify the manufacturing process, as it may be produced in facilities that handle gluten-containing foods.
What diets does Xtra Cheezy Flavored Snack Mix, Cheese suit?
This snack works for omnivore and flexitarian diets. It's not suitable for vegan, vegetarian, or dairy-free diets due to its cheese-based seasonings, and it's not appropriate for those avoiding gluten-containing facilities or following low-sodium eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
