Calories in Xtra Cheezy Flavored Snack Mix, Cheese

With 150.1 calories per serving (1 Serving (28.0g)), Xtra Cheezy Flavored Snack Mix, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.5g of saturated fat.

Cheetos Brand Crunchy Cheese Flavored Snacks - Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [made from Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural and Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [yellow 6]), and Salt. Cheetos Brand Puffs Double Cheddar Flavored Snacks - Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Double Cheddar Seasoning (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Canola Oil, Maltodextrin [made from Corn], Salt, Monosodium Glutamate, Artificial Color [including Yellow 6], Citric Acid, Lactic Acid, Artificial Flavor), and Salt. Cheetos Brand Mini Puffs Parmesan Flavored Snacks - Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Parmesan Seasoning (whey, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Maltodextrin [made from Corn], Skim Milk, Monosodium Glutamate, Natural Flavors, Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Citric Acid, Artificial Color [including Yellow 5 Lake], Lactose, Lactic Acid, Spice, Buttermilk, and Garlic Powder). Cheetos Brand Grid-Shaped Nacho Cheese Flavored Snacks - Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Nacho Cheese Seasoning (maltodextrin [made from Corn], Salt, Whey, Canola Oil, Monosodium Glutamate, Buttermilk, Romano Cheese [cow's Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Natural and Artificial Flavors, Dextrose, Artificial Color [including Red 40 Lake, Yellow 6, Yellow 6 Lake, Yellow 5], Tomato Powder, Spices, Sodium Caseinate, Lactose, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Red and Green Bell Pepper Powder, and Skim Milk).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Xtra Cheezy Flavored Snack Mix, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Xtra Cheezy Flavored Snack Mix, Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

How long would it take to burn off the 150.1 calories in Xtra Cheezy Flavored Snack Mix, Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.