🧪 Nutrition Facts
- Calories 230.5
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.2 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Green Chile & Cheese Tamale is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Masa Flour, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Fire Roasted Green Chiles (green Chile Peppers, Citric Acid), Soybean Oil, Contains Less than 2% of: Seasoning (salt, Chili Peppers, Spices), Modified Food Starch, Modified Cellulose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chile & Cheese Tamale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chile & Cheese Tamale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Chile & Cheese Tamale accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Green Chile & Cheese Tamale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Mountain Climbers | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chile & Cheese Tamale
Is Green Chile & Cheese Tamale good for weight loss?
At 230 calories per tamale with 7g of protein and 2g of fiber, this could fit into a weight loss plan if portions are controlled. The relatively modest calorie count and decent protein content make it more supportive than indulgent, though you'd want to pair it with vegetables or other whole foods to feel satisfied.
Is Green Chile & Cheese Tamale heart-healthy?
This tamale has relatively low saturated fat (4.5g) and cholesterol (10.2mg), which are positive factors. However, the high sodium content and total fat level mean it's not an everyday choice for heart health, though an occasional serving wouldn't be problematic.
How does Green Chile & Cheese Tamale fit a low-sodium diet?
At 600mg of sodium per tamale, this exceeds what many low-sodium diets recommend for a single item. You'd want to limit this or save it for occasional use if you're aiming for 1,500–2,300mg per day.
Is Green Chile & Cheese Tamale suitable for people with lactose intolerance?
This contains Monterey Jack cheese, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Green Chile & Cheese Tamale?
The 600mg of sodium is substantial—that's about 26% of the daily limit—so it's not ideal if you're watching salt intake or have high blood pressure. The cheese and oil contribute 13g of fat, though most comes from the soybean oil rather than saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
