🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Meyer Lemon & Blood Orange Pepper Jelly is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Red Bell Pepper, Meyer Lemon Juice from Concentrate, Calamansi Juice, Honeybell Tangelo Juice from Concentrate, Blood Orange Juice from Concentrate, Apple Cider Vinegar, Orange Peel, Lemon Peel, Pectin, Natural Orange Flavor, Capsicum and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Meyer Lemon & Blood Orange Pepper Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Meyer Lemon & Blood Orange Pepper Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 2.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Meyer Lemon & Blood Orange Pepper Jelly accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Premium Meyer Lemon & Blood Orange Pepper Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Push-ups | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Meyer Lemon & Blood Orange Pepper Jelly
Is Premium Meyer Lemon & Blood Orange Pepper Jelly good for weight loss?
This jelly is calorie-dense for its serving size, with 50 calories and 14g of sugar in just 19g. While it can be part of a weight loss plan, you'd need to use it sparingly as a flavoring rather than eating it by the spoonful.
Is Premium Meyer Lemon & Blood Orange Pepper Jelly a good snack for kids?
Kids typically enjoy the sweet citrus flavor, and the small serving size means you can offer a taste without overloading them with sugar. It's safe for children but best used as an occasional treat rather than a regular snack.
What diets does Premium Meyer Lemon & Blood Orange Pepper Jelly suit?
It works well for vegan and gluten-free diets. The high sugar content makes it less suitable for low-carb or keto approaches unless used in minimal amounts.
What should I watch out for with Premium Meyer Lemon & Blood Orange Pepper Jelly?
Nearly all 50 calories come from sugar—14g per serving is significant for a condiment. If you're monitoring sugar intake or managing blood sugar levels, portion control is essential.
What does Premium Meyer Lemon & Blood Orange Pepper Jelly pair well with for a balanced meal?
Spread it on whole grain toast with cream cheese or ricotta for a balanced breakfast, or serve alongside roasted pork, duck, or cheese boards. The spicy-sweet profile complements savory proteins and rich dairy products well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
