Calories in Cranberry Orange Muffins

At 439.6 calories per serving (1 Serving (113.0g)), Cranberry Orange Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (51.7% of calories), of which 31.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Cranberries, Water, Modified Food Starch. Contains 2% or Less of the Following: Vegetable Shortening (partially Hydrogenated Vegetable Oil [soybean, Cottonseed], Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Bht), Orange Peel, Citric Acid, Corn Syrup, Soy Lecithin, Emulsifier (propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sodium Stearoyl Lactylate), Salt, Nonfat Dry Milk, Acidic Sodium Aluminum Phosphate, Sodium Bicarbonate, Natural and Artificial Flavor (milk), Potassium Sorbate (preservative), Sodium Caseinate (milk), Cold Pressed Orange Oil, Xanthan Gum, Sodium Benzoate, Artificial Colors (yellow 6, Yellow 5, Red 40), Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cranberry Orange Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cranberry Orange Muffins accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

How long would it take to burn off the 439.6 calories in Cranberry Orange Muffins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.