Calories in Sliders

At 310.2 calories per serving (1 Serving (141.0g)), Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (45.9% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 860.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Roll (enriched Wheat and Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Monitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% or Less of: Salt, Natural Wheat Sour, Cultured Wheat Starch and Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Ham with Water Added (cured with: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Swiss Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sliders accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.

How long would it take to burn off the 310.2 calories in Sliders? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.