🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twisted Fruit Ropes Raspberry Lemonade contains 59.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree Concentrate, Apple Juice Concentrate, Contains 2% or Less of: Raspberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Pectin, Vegetable Juice (carrot, Cabbage) for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twisted Fruit Ropes Raspberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twisted Fruit Ropes Raspberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Twisted Fruit Ropes Raspberry Lemonade accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Twisted Fruit Ropes Raspberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Shadowboxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twisted Fruit Ropes Raspberry Lemonade
Is Twisted Fruit Ropes Raspberry Lemonade good for weight loss?
These fruit ropes are very low in calories (60 per serving) and fat-free, which could fit into a weight loss plan in moderation. However, the 13g of sugar per small serving is quite high and may trigger cravings, making portion control challenging.
Is Twisted Fruit Ropes Raspberry Lemonade good for muscle building?
This snack provides no protein whatsoever, so it won't support muscle building or recovery after workouts. You'd need to pair it with a protein source to make it useful for muscle development goals.
What diets does Twisted Fruit Ropes Raspberry Lemonade suit?
These fruit ropes work well for vegan and vegetarian diets since they contain only plant-based ingredients. They're also suitable for gluten-free and allergen-conscious diets, though they're best as an occasional treat rather than a dietary staple.
What should I watch out for with Twisted Fruit Ropes Raspberry Lemonade?
The sugar content is the main concern at 13g per small 18g serving, which is equivalent to about 3 teaspoons of sugar. This high sugar-to-weight ratio makes them similar to candy despite being marketed as a fruit product.
How does Twisted Fruit Ropes Raspberry Lemonade fit into a balanced diet?
These can be an occasional sweet treat in a balanced diet but shouldn't replace whole fruits or serve as a regular snack. Pairing them with a protein source like nuts or yogurt would help stabilize blood sugar and make them more nutritionally complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
