🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blueberry Streusel Breakfast Bread, Blueberry Streusel contains 120.1 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberries in Syrup (blueberries, High Fructose Corn Syrup, Ascorbic Acid, Xanthan Gum, Guar Gum, Natural Flavor, Citric Acid, Potassium Sorbate [preservative], Locust Bean Gum), Contains 2% or Less of the Following: Butter, Soybean Oil, Yellow Corn Flour, Yeast, Salt, Oat Flour, Potato Flakes, Wheat Gluten, Color (turmeric and Annato Extracts), Canola Oil, Dextrose, Wheat Starch, Calcium Propionate (preservative), Natural Flavor, Soy Lecithin, Blue 2 Lake, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Blueberry Streusel Breakfast Bread, Blueberry Streusel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Streusel Breakfast Bread, Blueberry Streusel accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Blueberry Streusel Breakfast Bread, Blueberry Streusel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
