🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 15.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blueberry Pie Graham Flavored Cookie with Blueberry Flavored Creme Sandwich Cookies, Blueberry Pie contains 140.1 calories per serving (2 COOKIES (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm And/or Canola Oil, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Salt, Baking Soda, Caramel Color, Soy Lecithin, Artificial Flavor, Natural Flavor, Beet Juice Concentrate (for Color), Blue 2 Lake.
🔬 Ingredient Analysis
Artificial Colours: Blue 2, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Blueberry Pie Graham Flavored Cookie with Blueberry Flavored Creme Sandwich Cookies, Blueberry Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 15.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Pie Graham Flavored Cookie with Blueberry Flavored Creme Sandwich Cookies, Blueberry Pie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Blueberry Pie Graham Flavored Cookie with Blueberry Flavored Creme Sandwich Cookies, Blueberry Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
