🧪 Nutrition Facts
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 15.3 mg
- Sodium 100.3 mg
- Potassium 140.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Big Swirls Vanilla Cone Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Skim Milk, Bleached Wheat Flour, Cream, Coconut Oil, Corn Syrup, Whey, Buttermilk, Contains 2% or Less of Unsweetened Chocolate, Soybean Oil, Food Starch-Modified, Molasses, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Cocoa Butter, Canola Oil, Cocoa, Salt, Cocoa Processed with Alkali, Hydrogenated Coconut Oil, Whole Milk Powder, Soy Lecithin, Vanilla Extract, Artificial Flavors, Caramel Color, Natural Flavor, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Swirls Vanilla Cone Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Swirls Vanilla Cone Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Big Swirls Vanilla Cone Ice Cream accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Big Swirls Vanilla Cone Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Treadmill Walking (Incline) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Swirls Vanilla Cone Ice Cream
Is Big Swirls Vanilla Cone Ice Cream good for weight loss?
This ice cream is not ideal for weight loss due to its high sugar content (21g per serving) and calorie density, which can easily lead to overconsumption. If you're trying to lose weight, it's best enjoyed occasionally in small portions rather than as a regular treat.
Is Big Swirls Vanilla Cone Ice Cream good for muscle building?
With only 3g of protein per serving, this ice cream provides minimal support for muscle building compared to what your body needs post-workout. You'd be better off choosing high-protein alternatives or pairing it with protein-rich foods if you're focused on gaining muscle.
What diets does Big Swirls Vanilla Cone Ice Cream suit?
This treat works for flexible dieting approaches where occasional indulgences fit your daily calorie goals, but it's not ideal for strict low-carb, keto, or sugar-conscious diets. It can be part of a balanced diet when consumed in moderation as a dessert.
What should I watch out for with Big Swirls Vanilla Cone Ice Cream?
The high sugar content (21g) and saturated fat (9g) make this a treat to enjoy sparingly, especially if you're watching your sugar intake or managing cholesterol. The processed ingredients and artificial flavors mean this is best viewed as an occasional indulgence rather than a regular food.
How does Big Swirls Vanilla Cone Ice Cream fit into a balanced diet?
While ice cream can fit into a balanced diet as an occasional dessert, this particular product is calorie-dense with minimal nutritional benefits beyond some calcium from the dairy. Reserve it for special occasions and pair it with more nutrient-dense foods throughout your day to maintain overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
