🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.2 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (55.0g)), Original Breakfast Sausage Homestyle Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Corn Syrup Solids, Less than 2% of the Following: Salt, Dextrose, Natural Flavorings, Water, Vinegar, Potassium Lactate, Bha, Propyl Gallate, Citric Acid, Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Breakfast Sausage Homestyle Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Breakfast Sausage Homestyle Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Breakfast Sausage Homestyle Links accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Original Breakfast Sausage Homestyle Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Breakfast Sausage Homestyle Links
Is Original Breakfast Sausage Homestyle Links good for weight loss?
These sausages are calorie-dense at 170 calories per link, making them less ideal for weight loss unless portion-controlled. The high fat content (14g) contributes significantly to calories without much satiety benefit.
Is Original Breakfast Sausage Homestyle Links good for muscle building?
With 10g of protein per link, these sausages can support muscle building when combined with resistance training and a balanced diet. However, they're best paired with other protein sources to maximize your overall protein intake.
What diets does Original Breakfast Sausage Homestyle Links suit?
These work well for low-carb and keto diets due to their minimal carbs (2g), and fit into paleo diets if you're comfortable with processed meats. They're less suitable for strict whole-food or plant-based diets.
What should I watch out for with Original Breakfast Sausage Homestyle Links?
These contain preservatives like BHA and propyl gallate, which some people prefer to avoid, and are relatively high in sodium at 440mg per link. If consumed regularly, the saturated fat (5g) and processed nature should be considered as part of your overall diet.
How does Original Breakfast Sausage Homestyle Links fit into a balanced diet?
Breakfast sausages can fit into a balanced diet as an occasional protein source when paired with whole grains, vegetables, and fruits. Keep portions moderate and balance them with less processed protein options throughout the week for optimal nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
