🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 39.6 mg
- Potassium 19.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parfait Fun Pack contains 90.1 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (84.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Sugar, Gelatin, Hydrogenated Palm Kernel Oil, Citric Acid, Sodium Citrate, Salt, Potassium Sorbate (preservative), Natural & Artificial Flavor, Dextrose, Sodium Stearoyl Lactylate, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Carbohydrate Gum, Xanthan Gum, Soy Lecithin, Disodium Phosphate, Beta Carotene (color). If Strawberry: Red 40; If Orange: Yellow 6, Red 40; If Lemon Lime: Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parfait Fun Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parfait Fun Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 4.0 mg | 0% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parfait Fun Pack accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Parfait Fun Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Ice Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parfait Fun Pack
Is Parfait Fun Pack good for weight loss?
This is not ideal for weight loss since it's almost pure sugar with minimal nutrients and protein to keep you full. The 18g of sugar per serving offers no satiety benefit, making it easy to overeat calories.
Is Parfait Fun Pack good for muscle building?
This won't help with muscle building since it contains only 1g of protein and lacks the essential amino acids your muscles need to repair and grow. You'd be better off choosing protein-rich foods.
What diets does Parfait Fun Pack suit?
This suits occasional treats for most people but fits best in flexible dieting approaches rather than strict protocols. It's not compatible with low-sugar, keto, or paleo diets.
What should I watch out for with Parfait Fun Pack?
The 18g of sugar in a small 99g serving is concerning, especially if consumed regularly, as it can lead to blood sugar spikes and increased cavity risk. Also watch out for artificial dyes (Red 40, Yellow 5, etc.) if you're sensitive to food colorings.
How does Parfait Fun Pack fit into a balanced diet?
This belongs as an occasional dessert in balanced eating, not as a regular staple, since it provides empty calories with no fiber, vitamins, or minerals of note. It works best as a small indulgence paired with protein and whole foods at other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
