🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.9 mg
- Sodium 420.1 mg
- Potassium 70.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Pasteurized Process Cheese Product contains 89.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Whey, Milk Protein Concentrate, Sodium Phosphate, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less than 2% of Salt, Sodium Citrate, Yeast Extract, Glucono Delta-Lactone, Lactic Acid, Carrageenan, Natural Flavor, Sorbic Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Pasteurized Process Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Pasteurized Process Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 420.1 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 100.1 mg | 8% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Pasteurized Process Cheese Product accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in White Cheddar Pasteurized Process Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Pasteurized Process Cheese Product
Is White Cheddar Pasteurized Process Cheese Product good for weight loss?
At about 90 calories per slice, this cheese product can fit into a weight loss plan if you're mindful of portions. The protein (4g) helps with satiety, though the fat content means calories add up quickly with larger servings.
Is White Cheddar Pasteurized Process Cheese Product heart-healthy?
The saturated fat content (2.5g per slice) is moderate, but the high sodium is problematic for heart health. Combined sodium adds up in typical serving sizes, which works against blood pressure management that's important for cardiovascular wellness.
How does White Cheddar Pasteurized Process Cheese Product fit a low-sodium diet?
This isn't a good choice for a low-sodium diet. One slice contains 420mg of sodium, making it difficult to include without quickly hitting daily limits on restricted sodium regimens.
Is White Cheddar Pasteurized Process Cheese Product suitable for people with lactose intolerance?
This product contains milk ingredients (cheddar cheese, whey, and milk protein concentrate), so it's not suitable for people with lactose intolerance, despite being a processed cheese product.
What should I watch out for with White Cheddar Pasteurized Process Cheese Product?
Sodium is the main concern at 420mg per slice—that's about 18% of a typical daily limit. If you're eating multiple slices, you'll exceed recommended sodium intake rapidly. Also note this is a processed cheese product rather than whole cheese, with various additives for texture and preservation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
