Calories in Orange Battered Chicken Breast with a Spicy Orange Sauce, Carrots, Water Chestnuts and Edamame, Orange Chicken

At 408.7 calories per serving (1 Serving (294.0g)), Orange Battered Chicken Breast with a Spicy Orange Sauce, Carrots, Water Chestnuts and Edamame, Orange Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (51.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 911.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Canola Oil, Tomato Paste, Garlic, Ginger, Corn Starch, Less than 2% of: Distilled Vinegar, Palm Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Dried Orange Peel, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Natural Flavors), Vegetables (carrots, Water Chestnuts, Edamame), Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less than 2% of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Battered Chicken Breast with a Spicy Orange Sauce, Carrots, Water Chestnuts and Edamame, Orange Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Orange Battered Chicken Breast with a Spicy Orange Sauce, Carrots, Water Chestnuts and Edamame, Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Orange Battered Chicken Breast with a Spicy Orange Sauce, Carrots, Water Chestnuts and Edamame, Orange Chicken accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.

How long would it take to burn off the 408.7 calories in Orange Battered Chicken Breast with a Spicy Orange Sauce, Carrots, Water Chestnuts and Edamame, Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.