Calories in White Spinach Mozzarella, Fontina, Parmesan, Romano & Asiago Cheeses with Spinach, Garlic & Cream Sauce Ultra Thin Crust Pizza, White Spinach

📏 Serving Size: 1 Serving (121.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.6
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 25.4 mg
  • Sodium 379.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.1 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.6 calories per serving (1 Serving (121.0g)), White Spinach Mozzarella, Fontina, Parmesan, Romano & Asiago Cheeses with Spinach, Garlic & Cream Sauce Ultra Thin Crust Pizza, White Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.2% of calories), with a good 2.1g of dietary fiber.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Contains 2% or Less of: Soybean Oil, Yeast, Vinegar, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach, Creme Fraiche Sauce (water, Creme Fraiche Spice [sour Cream Powder {sour Cream {cream Solids, Cultured Non Fat Dry Milk}, Maltodextrin, Citric Acid}, Modified Food Starch, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Roasted Garlic, Dehydrated Garlic.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of White Spinach Mozzarella, Fontina, Parmesan, Romano & Asiago Cheeses with Spinach, Garlic & Cream Sauce Ultra Thin Crust Pizza, White Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.6 kcal12%
Total Fat10.0 g13%
Saturated Fat4.5 g23%
Cholesterol25.4 mg8%
Sodium379.9 mg17%
Total Carbohydrate29.0 g11%
Dietary Fiber2.1 g7%
Protein10.0 g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

White Spinach Mozzarella, Fontina, Parmesan, Romano & Asiago Cheeses with Spinach, Garlic & Cream Sauce Ultra Thin Crust Pizza, White Spinach accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.

Fat 36.6%
Carbs 47.2%
Protein 16.3%
Fat 36.6% Carbs 47.2% Protein 16.3%

🏃 Exercise Burn Time

How long would it take to burn off the 239.6 calories in White Spinach Mozzarella, Fontina, Parmesan, Romano & Asiago Cheeses with Spinach, Garlic & Cream Sauce Ultra Thin Crust Pizza, White Spinach? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.3 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Chopping Wood 36.8 min

Find more information on calories burned doing popular exercises.

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