🧪 Nutrition Facts
- Calories 139.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.4 mg
- Sodium 410.4 mg
- Potassium 691.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Grilled Chicken & Sausage Gumbo Soup contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (62.2% of calories).
📝 Ingredients
Water, Diced Tomatoes in Tomato Juice, Rice, Tomato Puree (water, Tomato Paste), Andouille Sausage (pork, Water, Seasonings [spices, Dextrose, Onions**, Garlic**], Salt, Hickory Char Oil [soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Chicken Meat, Celery, Okra, Green Peppers, Contains Less than 2% of: Modified Food Starch, Sugar, Potassium Chloride, Onions**, Red Peppers**, Salt, Yeast Extract, Flavoring, Spices, Carrots, Cabbage, Onions, Carrageenan, Potato Starch, Mechanically Separated Chicken, Canola Oil, Beta Carotene for Color, Chicken Fat, Chicken Stock, Parsley, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Onion Extract, Garlic Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Grilled Chicken & Sausage Gumbo Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 691.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Chicken & Sausage Gumbo Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Grilled Chicken & Sausage Gumbo Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 19 minutes per mile | 27.7 min |
Find more information on calories burned doing popular exercises.
