Calories in Chicken Breast Strip

With 229.6 calories per serving (1 Serving (112.0g)), Chicken Breast Strip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (37.3% of calories). One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

* Chicken Breast with Rib Meat, Contains up to 20% Water, Salt, Sodium Phosphates, Modified Food Starch, Soluble Garlic (salt, Gum Arabic, Garlic Extractives). Battered with: Water, Wheat Flour, Modified Food Starch, Enriched Yellow Corn Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dehydrated Onion, Garlic Powder, Soybean Oil. Breaded with: Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Enriched Yellow Corn Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soybean Oil, Spice, Monoglycerides, Dextrose. Predusted with: Wheat Flour, Rice Flour, Wheat Gluten, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil (as a Processing Aid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Breast Strip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Breast Strip accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.3% of the calories.

How long would it take to burn off the 229.6 calories in Chicken Breast Strip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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