Calories in Chipotle Chicken & Corn Chowder Soup

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.4 mg
  • Sodium 789.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 4.1 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 748.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (240.0ml), Chipotle Chicken & Corn Chowder Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (44.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Potatoes, Chicken Meat, Pinto Beans, Corn, Vegetable Oil, Contains Less than 2% of: Poblano Chile Peppers, Red Peppers, Modified Food Starch, Tortilla Chips (corn, Peanut Oil, Salt, Lime), Salt, Cheese Paste (monterey Jack Cheese [milk, Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Surface Ripened Semisoft Cheese [milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Monosodium Glutamate, Dehydrated Onions, Wheat Flour, Soy Protein Concentrate, Lime Juice Concentrate, Chipotle Chili Pepper, Dehydrated Chicken Broth, Soy Protein Isolate, Sodium Phosphate, Spices, Cane Sugar, Flavoring, Beta Carotene for Color, Yeast Extract, Chicken Fat, Chicken Stock, Dehydrated Chicken.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Monosodium Glutamate, Yeast Extract

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chipotle Chicken & Corn Chowder Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat8.0 g10%
Saturated Fat1.5 g7%
Cholesterol14.4 mg5%
Sodium789.6 mg34% ⚠️
Total Carbohydrate20.0 g7%
Dietary Fiber4.1 g15%
Protein7.0 g14%
Vitamin C1.2 mg1%
Calcium40.8 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chipotle Chicken & Corn Chowder Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

Fat 40%
Carbs 44.4%
Protein 15.6%
Fat 40% Carbs 44.4% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Chipotle Chicken & Corn Chowder Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Walking: 14 minutes per mile 25.8 min

Find more information on calories burned doing popular exercises.

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