🧪 Nutrition Facts
- Calories 299.7
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 21.6 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (135.0g)), Flatbread Pizza Pizza Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (51.6% of calories). It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Grain-Free Flour Blend (tapioca Starch, Buckwheat Flour), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Milk, Water, Tomato Paste (fresh Vine-Ripened California Tomatoes, Citric Acid), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Non-Gmo Canola Oil, Salt, Raisin Juice Concentrate, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flatbread Pizza Pizza Wrap. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flatbread Pizza Pizza Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flatbread Pizza Pizza Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 21.6 mg | 7% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 10.0 g | 20% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 249.8 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flatbread Pizza Pizza Wrap accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Flatbread Pizza Pizza Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 13 minutes per mile | 29.2 min |
Find more information on calories burned doing popular exercises.
