Calories in Campbell's, Spaghettios, Fun Shapes Pasta and Meatballs in Tomato Sauce

With 219.2 calories per serving (1 Serving (252.0g)), Campbell's, Spaghettios, Fun Shapes Pasta and Meatballs in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Tomato Puree (water, Tomato Paste), Meatballs (beef and Pork, Water, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onion, Dehydrated Garlic, Beef Flavor [beef Stock, Flavoring, Salt], Flavoring), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin , Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Carrot Juice Concentrate, Vegetable Oil, Yeast Extract, Citric Acid, Enzyme Modified Butter, Reconstituted Skim Milk, Ascorbic Acid (vitamin C), Flavoring, Malic Acid, Onion Extract, Succinic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Campbell's, Spaghettios, Fun Shapes Pasta and Meatballs in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Campbell's, Spaghettios, Fun Shapes Pasta and Meatballs in Tomato Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

How long would it take to burn off the 219.2 calories in Campbell's, Spaghettios, Fun Shapes Pasta and Meatballs in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.