🧪 Nutrition Facts
- Calories 189.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.7 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (61.0g)), Berry Fruitful Organic Whole Wheat Biscuits Cereal, Berry Fruitful is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (83.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat*, Cane Syrup*, Grape Juice Concentrate*, Invert Cane Syrup*, Cane Sugar*, Cornstarch*, Apple Powder*, Vegetable Glycerin, Red, Raspberry Puree Concentrate*, Strawberry Puree Concentrate*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Fruitful Organic Whole Wheat Biscuits Cereal, Berry Fruitful. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Fruitful Organic Whole Wheat Biscuits Cereal, Berry Fruitful — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Fruitful Organic Whole Wheat Biscuits Cereal, Berry Fruitful contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Fruitful Organic Whole Wheat Biscuits Cereal, Berry Fruitful accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Berry Fruitful Organic Whole Wheat Biscuits Cereal, Berry Fruitful? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| House Cleaning | 51.3 min |
Find more information on calories burned doing popular exercises.
