Calories in Veggie, Egg & Soy Protein Burgers, Breakfast Scramble

Veggie, Egg & Soy Protein Burgers, Breakfast Scramble contains 139.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural and Artificial Butter Flavor (butter [cream], Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural and Artificial Flavors, Soybean Oil and Annatto Extract)), Potatoes, Reduced Fat Cheddar Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin a Palmitate), Soy Protein Concentrate, Diced Onions, Rolled Oats, Red Bell Peppers, Green Bell Peppers, Wheat Gluten, Contains Less than 2% of Soy Protein Isolate, Methylcellulose, Corn Oil, Smoked Paprika, Salt, Olive Oil, Cultured Whey, Hydrolyzed Protein (corn and Soy) and Hydrolyzed Wheat Gluten, Spice, Dried Garlic, Maltodextrin, Malt Extract (contains Gluten), Brown Sugar, Dextrose, Washed Raw Sugar, Natural Flavor (non-Meat, Contains Celery), Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Caramel Color, Garlic Powder, Gum Arabic, Sugar, Whey Powder, Yeast Extract, Onion Powder. Browned in Corn Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Veggie, Egg & Soy Protein Burgers, Breakfast Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Veggie, Egg & Soy Protein Burgers, Breakfast Scramble accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

How long would it take to burn off the 139.9 calories in Veggie, Egg & Soy Protein Burgers, Breakfast Scramble? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.