Calories in Old El Paso, Gordita Dinner Kit

With 229.8 calories per serving (1 Serving (68.0g)), Old El Paso, Gordita Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.7% of calories). One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortillas: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm, Canola, and Soybean Oil), Glycerin, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Fumaric Acid), Corn Syrup Solids. Contains 2% or Less of: Mono and Diglycerides, Potassium Sorbate and Calcium Propionate (preservatives), Salt, Dough Conditioner (salt, Enzymes, Wheat Starch). Gordita Ranch Sauce: Soybean Oil, Water, Distilled Vinegar, Salt, Sugar, Contains 2% or Less of: Garlic Powder, Cellulose Gel, Chipotle Pepper, Onion Powder, Monosodium Glutamate, Xanthan Gum, Polysorbate 60, Natural Flavor, Cellulose Gum, Propylene Glycol Alginate, Potassium Sorbate (preservative), Parsley, Oleoresin Capsicum, Beta Carotene, Bht and Calcium Disodium Edta (preservatives), Nonfat Milk. Seasoning Mix: Maltodextrin, Corn Starch, Salt, Chili Pepper, Sugar. Contains 2% or Less of: Spice, Vegetable Oil (canola, Soybean And/ or Sunflower Oil), Onion Powder, Silicon Dioxide (anticaking Agent), Natural Flavor, Garlic Powder, Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Old El Paso, Gordita Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Old El Paso, Gordita Dinner Kit accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

How long would it take to burn off the 229.8 calories in Old El Paso, Gordita Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.