🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
H-K Anderson, Pretzel Pieces, Honey Mustard Onion contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.3% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Maltodextrin, Mustard Powder (mustard [ Distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Natural Flavor), Less than 2% of: Salt, Vinegar (maltodextrin, Modified Corn Starch, Vinegar), Corn Starch, Honey Powder (refinery Syrup, Honey), Yeast Extract, Onion Powder, Leavening (contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malic Acid, Natural and Artificial Flavor, Oleoresin of Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H-K Anderson, Pretzel Pieces, Honey Mustard Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H-K Anderson, Pretzel Pieces, Honey Mustard Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H-K Anderson, Pretzel Pieces, Honey Mustard Onion accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in H-K Anderson, Pretzel Pieces, Honey Mustard Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H-K Anderson, Pretzel Pieces, Honey Mustard Onion
Is H-K Anderson, Pretzel Pieces, Honey Mustard Onion good for weight loss?
These pretzels are moderately calorie-dense at 140 calories per ounce, which can add up quickly if you're not portioning carefully. They're low in protein and fiber, so they won't keep you feeling full for long, making them less ideal as a weight-loss snack.
Is H-K Anderson, Pretzel Pieces, Honey Mustard Onion a good snack for kids?
Yes, these are a reasonable snack for kids. The honey mustard onion flavor is mild enough for most palates, and the small piece size makes them easy to eat.
Is H-K Anderson, Pretzel Pieces, Honey Mustard Onion gluten-free?
No, these pretzels contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What diets does H-K Anderson, Pretzel Pieces, Honey Mustard Onion suit?
These work for standard omnivorous diets and vegan diets, since they contain no animal products. However, they're not suitable for gluten-free diets due to the wheat flour base.
What does H-K Anderson, Pretzel Pieces, Honey Mustard Onion pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, hummus, or nuts to create a more balanced snack. They'd also work alongside fresh vegetables or fruit to add some nutritional balance to an otherwise carb-focused bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
