🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Almond Butter Crunchy Cups with Creamy Almond Butter Filling, Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 3.5g of saturated fat.
📝 Ingredients
Whole Grain Oats, Almonds, Palm and Palm Kernel Oil, Sugar, Tapioca Syrup, Almond Butter (almonds), Salt, Baking Soda, Nonfat Dry Milk, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Butter Crunchy Cups with Creamy Almond Butter Filling, Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Almond Butter Crunchy Cups with Creamy Almond Butter Filling, Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Butter Crunchy Cups with Creamy Almond Butter Filling, Almond Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Almond Butter Crunchy Cups with Creamy Almond Butter Filling, Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Step Aerobics | 17.8 min |
Find more information on calories burned doing popular exercises.
