🧪 Nutrition Facts
- Calories 71.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 399.4 mg
- Potassium 370.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Light Zesty Santa Fe Style Chicken Soup, Light Zesty Santa Fe Style Chicken contains 71.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (63.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked White Chicken Meat, Rice, Black Beans, Green Sweet Pepper, Red Bell Pepper, Corn. Contains Less than 1% of: Water, Corn Protein (hydrolyzed), Tomato Paste, Onions, Xanthan Gum, Salt, Toasted Corn Flour, Potassium Chloride, Dried Chile Pepper, Modified Food Starch, Maltodextrin, Spice, Cilantro, Onion Powder, Sugar, Chicken Fat, Tomato Extract, Dried Chipotle Pepper, Sunflower Oil, Natural Flavor, Yeast Extract, Soy Protein Isolate, Garlic Powder, Sodium Phosphate, Citric Acid, Cream, Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Light Zesty Santa Fe Style Chicken Soup, Light Zesty Santa Fe Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 399.4 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 370.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Zesty Santa Fe Style Chicken Soup, Light Zesty Santa Fe Style Chicken accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Light Zesty Santa Fe Style Chicken Soup, Light Zesty Santa Fe Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Running: 11 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
