Calories in Pizza Rolls Snacks

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.2
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.1 mg
  • Sodium 380.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.2 calories per serving (1 Serving (85.0g)), Pizza Rolls Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B12), Pepperoni Pizza Topping (pepperoni Made with Pork, Chicken and Beef [pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha and Bht and Citric Acid Added to Protect Flavor], Water, Soy Protein Isolate), Canola Oil, Pizza Topping with Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha and Bht and Citric Acid Added to Protect Flavor). Contains 2% or Less of: Modified Corn Starch, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Tbhq (preservative), Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pizza Rolls Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.2 kcal11%
Total Fat9.0 g12%
Saturated Fat2.0 g10%
Cholesterol5.1 mg2%
Sodium380.0 mg17%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Protein6.0 g12%
Calcium20.4 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pizza Rolls Snacks accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Fat 36.7%
Carbs 52.5%
Fat 36.7% Carbs 52.5% Protein 10.9%

🏃 Exercise Burn Time

How long would it take to burn off the 220.2 calories in Pizza Rolls Snacks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Push-ups 20.4 min

Find more information on calories burned doing popular exercises.

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