Calories in Cinnamon Roll with Brown Sugar Toaster Pastries, Cinnamon Roll with Brown Sugar

📏 Serving Size: 1 Serving (55.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 179.9
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 189.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 179.9 calories per serving (1 Serving (55.0g)), Cinnamon Roll with Brown Sugar Toaster Pastries, Cinnamon Roll with Brown Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.2% of calories), of which 10.0g are sugars.

📝 Ingredients

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, Sugar, High Fructose Corn Syrup, Brown Sugar, Dextrose, Maltodextrin. Contains 2% or Less of: Corn Starch, Polydextrose, Modified Corn Starch, Salt, Hydrogenated Palm Oil, Dry Yeast, Modified Whey, Corn Syrup Solids, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Wheat Starch, Whey Protein Concentrate, Glycerin, Cinnamon, Mono and Diglycerides, Sodium Bisulfate, Sodium Citrate, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Whey, Xanthan Gum, Polysorbate 60, Colored with (artificial Color, Red 40), Guar Gum, Locust Bean Gum, Sucralose, Natural and Artificial Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq

Artificial Sweeteners: Sucralose, Polydextrose

Artificial Colours: Red 40, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cinnamon Roll with Brown Sugar Toaster Pastries, Cinnamon Roll with Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories179.9 kcal9%
Total Fat7.0 g9%
Saturated Fat2.5 g13%
Sodium189.8 mg8%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cinnamon Roll with Brown Sugar Toaster Pastries, Cinnamon Roll with Brown Sugar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.

Fat 34.4%
Carbs 61.2%
Fat 34.4% Carbs 61.2% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 179.9 calories in Cinnamon Roll with Brown Sugar Toaster Pastries, Cinnamon Roll with Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Hot Yoga 26.9 min

Find more information on calories burned doing popular exercises.

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