🧪 Nutrition Facts
- Calories 329.7
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 770.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (99.0g)), Organic Cinnamon Rolls with Icing, Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (63.1% of calories), of which 24.0g are sugars. One thing to note: a single serving contains 770.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Cane Sugar, Water, Organic Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Organic Expeller-Pressed Sunflower Oil, Organic Invert Syrup, Organic Cinnamon, Sea Salt, Xanthan Gum, Organic Wheat Starch, Organic Tapioca Starch, Organic Vanilla Extract, Organic Rice Extract, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cinnamon Rolls with Icing, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cinnamon Rolls with Icing, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 770.2 mg | 33% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Cinnamon Rolls with Icing, Cinnamon accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Organic Cinnamon Rolls with Icing, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Cross-country Skiing | 41.2 min |
Find more information on calories burned doing popular exercises.
