Calories in Stuffed Nachos Cheesy Chicken

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.8
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.2 mg
  • Sodium 239.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.8 calories per serving (1 Serving (85.0g)), Stuffed Nachos Cheesy Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (55.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin a Palmitate, Enzymes), Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil. Contains Less than 2% of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural and Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L-Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Stuffed Nachos Cheesy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.8 kcal10%
Total Fat7.0 g9%
Saturated Fat1.5 g7%
Cholesterol10.2 mg3%
Sodium239.7 mg10%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Protein7.0 g14%
Calcium60.4 mg5%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Stuffed Nachos Cheesy Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

Fat 31%
Carbs 55.2%
Fat 31% Carbs 55.2% Protein 13.8%

🏃 Exercise Burn Time

How long would it take to burn off the 199.8 calories in Stuffed Nachos Cheesy Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Walking: 18 minutes per mile 36.3 min

Find more information on calories burned doing popular exercises.

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