Calories in General Mills, Banana Nut Cheerios, Real Banana and Natural Banana, Real Banana and Natural Banana

General Mills, Banana Nut Cheerios, Real Banana and Natural Banana, Real Banana and Natural Banana contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.1% of calories), of which 9.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Corn, Sugar, Whole Grain Oats, Brown Sugar Syrup, Corn Syrup, Canola And/or Rice Bran Oil, Salt, Banana Puree, Corn Bran, Trisodium Phosphate, Color (caramel Color and Annatto Extract), Sodium Citrate, Natural Flavor, Corn Starch, Natural Almond Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc and Iron (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of General Mills, Banana Nut Cheerios, Real Banana and Natural Banana, Real Banana and Natural Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

General Mills, Banana Nut Cheerios, Real Banana and Natural Banana, Real Banana and Natural Banana accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.

How long would it take to burn off the 100.0 calories in General Mills, Banana Nut Cheerios, Real Banana and Natural Banana, Real Banana and Natural Banana? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.