🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepperidge Farm, 8 Golden Potato, Hamburger Buns contains 150.0 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (69.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Dehydrated Potatoes, Soybean Oil, Contains 2 Percent or Less of: Salt, Nonfat Milk*, Calcium Propionate and Sorbic Acid to Retard Spoilage, Yellow Corn Flour, Fermented Potato Flour, Sodium Stearoyl Lactylate and Datem (dough Conditioners), Mono and Diglycerides, Wheat Flour, Dextrose, Malted Barley Flour, Natural Flavors, Annatto and Turmeric Extracts for Color, Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm, 8 Golden Potato, Hamburger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm, 8 Golden Potato, Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperidge Farm, 8 Golden Potato, Hamburger Buns accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pepperidge Farm, 8 Golden Potato, Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperidge Farm, 8 Golden Potato, Hamburger Buns
Is Pepperidge Farm, 8 Golden Potato, Hamburger Buns good for weight loss?
These buns are relatively calorie-dense at 150 calories per bun, with modest protein (6g) and minimal fiber (1g), making them less ideal for weight loss compared to higher-fiber options. They're primarily carbohydrates with added sugars, so they won't keep you feeling full for long.
Is Pepperidge Farm, 8 Golden Potato, Hamburger Buns a good snack for kids?
Yes, these are a good choice for kids—they're mild-flavored, soft, and familiar as a classic burger bun. The moderate calorie and nutrient content fits well into children's meals without being overly processed or nutritionally concerning.
Is Pepperidge Farm, 8 Golden Potato, Hamburger Buns suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these buns contain dairy and are not suitable for people with lactose intolerance.
Is Pepperidge Farm, 8 Golden Potato, Hamburger Buns gluten-free?
No, these buns contain wheat flour and wheat gluten, so they are not gluten-free.
What diets does Pepperidge Farm, 8 Golden Potato, Hamburger Buns suit?
These buns work well for standard omnivorous diets and are acceptable for vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to their wheat and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
