🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Giant, Steam Crisp, Extra Sweet Corn Niblets contains 59.9 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Whole Kernel Corn, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Giant, Steam Crisp, Extra Sweet Corn Niblets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Giant, Steam Crisp, Extra Sweet Corn Niblets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Giant, Steam Crisp, Extra Sweet Corn Niblets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 200.5 mg | 9% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Giant, Steam Crisp, Extra Sweet Corn Niblets accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Green Giant, Steam Crisp, Extra Sweet Corn Niblets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Elliptical (Moderate Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Giant, Steam Crisp, Extra Sweet Corn Niblets
Is Green Giant, Steam Crisp, Extra Sweet Corn Niblets good for weight loss?
With about 60 calories and 2g of protein per serving, this corn works reasonably well for weight loss when portion-controlled. The 2g of fiber and low fat content make it satisfying without excess calories, though the 5g of sugar means it's better paired with protein and healthy fats to avoid blood sugar spikes.
Is Green Giant, Steam Crisp, Extra Sweet Corn Niblets a good snack for kids?
Kids typically enjoy corn niblets for their natural sweetness and fun texture. The low sodium and simple ingredient list make this a nutritious choice for children's meals and snacks.
Is Green Giant, Steam Crisp, Extra Sweet Corn Niblets gluten-free?
Yes, this product is gluten-free. The ingredient list contains only corn, water, and salt with no gluten-containing grains or additives.
What diets does Green Giant, Steam Crisp, Extra Sweet Corn Niblets suit?
This corn suits vegetarian, vegan, and gluten-free diets. It's also a good fit for Mediterranean and flexitarian eating patterns that emphasize whole grains and plant-based foods.
What does Green Giant, Steam Crisp, Extra Sweet Corn Niblets pair well with for a balanced meal?
Pair this corn with protein sources like grilled chicken, beans, or Greek yogurt-based dips for a more balanced meal. Adding healthy fats from olive oil, nuts, or avocado helps slow sugar absorption and increases satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
