🧪 Nutrition Facts
- Calories 109.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 234.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Peas contains 109.8 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (57.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peas, Sunflower Oil, Sea Salt, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Granulated Onion, Rice Flour, Natural Flavor (milk), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 234.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Peas accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Parmesan Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Peas
Is Parmesan Peas good for weight loss?
At about 110 calories per 90g serving with 5g of protein and 6g of fiber, Parmesan Peas can support weight loss efforts. The fiber and protein combination helps you feel fuller longer, which may reduce overall calorie intake.
How does the fiber in Parmesan Peas support digestion?
With 6g of fiber per serving, these peas promote healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Fiber also helps slow digestion, which stabilizes blood sugar and keeps you satisfied between meals.
Is Parmesan Peas suitable for people with lactose intolerance?
Parmesan cheese contains milk, so this product is not suitable for people with lactose intolerance, though those with mild sensitivity may tolerate aged hard cheeses like Parmesan better than fresh dairy products.
Is Parmesan Peas gluten-free?
While the main ingredients are naturally gluten-free, the product contains rice flour and natural flavor with milk ingredients, so you should verify the manufacturer's certification or contact them directly if you need to ensure it meets strict gluten-free standards.
What diets does Parmesan Peas suit?
These peas work well for high-fiber diets, vegetarian eating patterns, and generally fit into most balanced diets. The moderate calorie and fat content make them suitable for heart-healthy approaches, though the sodium level (360mg) is worth noting for those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
