🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiber One, Baked Bars, Orange, Cranberry contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Vegetable Oil (canola, Palm, Palm Kernel), Sugarcane Fiber, Sweetened Cranberries (sugar, Cranberries), Fructose, Vegetable Glycerin, Modified Corn Starch, Water, Orange Peel, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Reduced Minerals Whey, Natural Flavor, Skim Milk, Whey, Egg White, Malic Acid, Citric Acid, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber One, Baked Bars, Orange, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber One, Baked Bars, Orange, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiber One, Baked Bars, Orange, Cranberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Fiber One, Baked Bars, Orange, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| MMA | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiber One, Baked Bars, Orange, Cranberry
Is Fiber One, Baked Bars, Orange, Cranberry good for weight loss?
At 90 calories per bar with just 2.5g of fat and 1g of protein, these are low-calorie snacks that fit easily into a weight-loss plan. However, the 8g of sugar per bar is relatively high for the serving size, so they work best as an occasional treat rather than a daily staple.
How does the fiber in Fiber One, Baked Bars, Orange, Cranberry support digestion?
With 5g of fiber per 25g bar, these provide a meaningful dose that supports regular digestion and helps maintain healthy cholesterol levels. The fiber comes from chicory root extract and sugarcane fiber, both of which add bulk to help keep your digestive system moving smoothly.
Is Fiber One, Baked Bars, Orange, Cranberry suitable for people with lactose intolerance?
These bars contain whey and skim milk, making them unsuitable for people with lactose intolerance.
Is Fiber One, Baked Bars, Orange, Cranberry gluten-free?
No, these bars are not gluten-free—wheat flour is the first ingredient.
What diets does Fiber One, Baked Bars, Orange, Cranberry suit?
These work well for low-fat diets and high-fiber diets focused on digestive health. They're less suitable for low-sugar or keto approaches due to the 8g sugar content per bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
