🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Protein Greek Yogurt, Mixed Berry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Almonds, Soy Protein Isolate, Corn Syrup, Sugar, Roasted Peanuts, Vegetable Oil (palm Kernel, Palm, Canola), Chicory Root Extract, Lactose, Rice Starch, Yogurt Powder (heat Treated After Culturing [whey Protein Concentrate, Skim Milk Powder, Cultures]), Blueberries, Vegetable Glycerin, Fructose, Cranberries, Whey Protein Concentrate, Soy Lecithin, Lactic Acid, Salt, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Greek Yogurt, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Greek Yogurt, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Greek Yogurt, Mixed Berry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Protein Greek Yogurt, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Greek Yogurt, Mixed Berry
Is Protein Greek Yogurt, Mixed Berry good for weight loss?
At 180 calories per 40g serving, this is quite calorie-dense, which could make portion control important if you're watching your intake. The 10g of protein and 3g of fiber help with satiety, but the 11g of sugar means most of the carbohydrates come from added sweeteners rather than whole food sources.
Is Protein Greek Yogurt, Mixed Berry good for muscle building?
With 10g of protein per serving from whey protein concentrate and soy protein isolate, this product provides meaningful protein support for muscle recovery and growth. The addition of carbohydrates can help replenish glycogen stores after training.
Is Protein Greek Yogurt, Mixed Berry good post-workout fuel?
This works well as a post-workout snack thanks to its protein and carbohydrate combination, which supports muscle recovery and glycogen replenishment. The 9g of fat slows digestion slightly, so it's better suited as a recovery snack rather than immediate post-workout fuel.
Is Protein Greek Yogurt, Mixed Berry suitable for people with lactose intolerance?
This product contains lactose as an ingredient and includes milk-derived components like whey protein concentrate and skim milk powder, making it unsuitable for people with lactose intolerance.
Is Protein Greek Yogurt, Mixed Berry gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing grains listed. However, without a certified gluten-free label or information about cross-contamination during processing, you should verify the packaging for official gluten-free certification if this is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
