🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pita Puffs contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.8% of calories).
📝 Ingredients
Wheat Flour, Sunflower Oil, Whole Wheat Flour, Sugar, Corn Starch, Cinnamon, Whole Rye Flour, Oat Fiber, Honey, Yeast, Wheat Gluten, Wheat Bran, Natural Flavor, Whole Oat Flour, Whole Triticale Flour, Whole Barley Flour, Salt, Sea Salt, Olive Oil, Whole Brown Rice Flour, Molasses Powder, Molasses.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pita Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pita Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pita Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pita Puffs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Pita Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pita Puffs
Is Pita Puffs good for weight loss?
At 120 calories per serving with only 3g of protein, pita puffs are relatively light but won't keep you very full. The 18g of carbs and 4.5g of fat mean they're best enjoyed occasionally rather than as a diet staple, though the 2g of fiber does help.
Is Pita Puffs a good snack for kids?
Yes, pita puffs make a good snack for kids. They're cinnamon-flavored, light, crunchy, and not too high in sugar at 3g per serving, making them a reasonable choice for between meals.
Is Pita Puffs gluten-free?
No, these are not gluten-free. The ingredient list includes wheat flour, wheat gluten, rye flour, barley flour, and triticale, all of which contain gluten.
What diets does Pita Puffs suit?
These work for vegetarian and vegan diets. They're suitable for a standard omnivorous diet as well, though those watching sodium intake should note the 180mg per serving.
What does Pita Puffs pair well with for a balanced meal?
Pair these with hummus or a nut butter for added protein and healthy fats to make a more balanced snack. They'd also work alongside cheese, yogurt, or fresh fruit to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
