🧪 Nutrition Facts
- Calories 179.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (54.0g)), Pastries, Boston Cream Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (57.1% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrtae, Riboflavin, Folic Acid),water, Palm And/or Soybean Oil, Sugar, High Fructose Corn Syrup, Corn Syrup. Contains 2% or Less of: Corn Starch, Modified Corn Starch, Dry Yeast, Partially Hydrogenated Cottonseed And/or Soybean Oil*, Salt, Hydrogenated Palm Oil*, Corn Syrup Solids, Fractionated Palm Kernel and Palm Oil, Dextrose, Whey, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Cocoa, Cocoa Processed with Alkali, Nonfat Dry Milk, Colored with (artificial Color, Yellow 5, Yellow 6), Mono and Diglycerides, Sodium Bisulfate, Egg Yolk, Natural and Artificial Flavor, Sodium Citrate, Preservatives (potassium Sorbate, Tbhq, Sodium Benzoate, Citric Acid), Polysorbate 60, Sunflower Lecithin, Gellan Gum, Xanthan Gum, Locuts Bean Gum, Carrageenan, Chocolate Liquor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Gellan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastries, Boston Cream Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastries, Boston Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastries, Boston Cream Pie accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Pastries, Boston Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastries, Boston Cream Pie
Is Pastries, Boston Cream Pie good for weight loss?
This pastry is calorie-dense at 180 calories per serving with limited protein (3g) to keep you satisfied, making it less ideal for weight loss. The 8g of sugar and minimal fiber mean it won't provide lasting fullness, so you'd likely need to pair it with other foods to feel satisfied.
Is Pastries, Boston Cream Pie a good snack for kids?
Kids would likely enjoy the taste given the chocolate coating and sweet flavor, though it's best served as an occasional treat rather than a regular snack due to the high sugar content and processed ingredients.
Is Pastries, Boston Cream Pie suitable for people with lactose intolerance?
While the ingredient list includes whey and nonfat dry milk, the actual amount is quite small (listed under the 2% threshold). People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it in small amounts.
Is Pastries, Boston Cream Pie gluten-free?
No, this contains enriched wheat flour as its primary ingredient, so it's not suitable for people following a gluten-free diet.
What diets does Pastries, Boston Cream Pie suit?
This pastry works for omnivorous diets but is unsuitable for vegetarian, vegan, gluten-free, and dairy-free approaches due to its egg yolk, milk products, and wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
