🧪 Nutrition Facts
- Calories 170.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (47.0g)), Toaster Scrambles Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 3.5g of saturated fat.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Water, Soybean Oil, Eggs, Palm Oil, Cooked Pork Sausage (pork, Spice, Salt, Sugar, Autolyzed Yeast Extract, Tocopherols, Disodium Inosinate, Disodium Guanylate, Natural Flavor). Contains 2% or Less of: Corn Starch, Glycerin, Salt, Dry Yeast, Dried Whey, Hydrogenated Palm Oil*, Maltodextrin, Dextrose, Sodium Caseinate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Sodium Phosphate, Mono and Diglycerides, Lactic Acid, Sodium Citrate, Nonfat Milk, Citric Acid, Sodium Polyphosphate, Sodium Stearoyl Lactylate, Preservatives (potassium Sorbate, Citric Acid, Tbhq), Egg Yolk, Enzyme Modified Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Spice, Guar Gum, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Butter, Autolyzed Yeast Extract, Xanthan Gum, Titanium Dioxide, Polysorbate 60, Yellow 5, Yellow 6, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toaster Scrambles Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toaster Scrambles Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toaster Scrambles Pastries accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Toaster Scrambles Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Barre | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toaster Scrambles Pastries
Is Toaster Scrambles Pastries good for weight loss?
With 170 calories and 10g of fat per pastry, these are moderately calorie-dense for their small size. The 3g of protein and 16g of carbs won't keep you feeling full for long, so they're not ideal for weight loss efforts.
Is Toaster Scrambles Pastries a good snack for kids?
Kids might enjoy the convenient size and savory flavor, but the 280mg of sodium per pastry is quite high for a single snack. The moderate protein content isn't substantial enough to make this a nutritionally balanced choice for children's snacking.
Is Toaster Scrambles Pastries suitable for people with lactose intolerance?
These pastries contain multiple dairy ingredients including cheddar cheese, blue cheese, whey, milk, and butter, so they're not suitable for people with lactose intolerance.
Is Toaster Scrambles Pastries gluten-free?
No, these pastries contain enriched wheat flour as the first ingredient, making them unsuitable for those avoiding gluten.
What diets does Toaster Scrambles Pastries suit?
These pastries work for standard omnivorous diets but are not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-lactose diets due to their wheat flour, pork sausage, and multiple cheese and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
