🧪 Nutrition Facts
- Calories 170.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 149.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Gluten Free Oatmeal, Apple Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Oatmeal, Apple Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Oatmeal, Apple Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Oatmeal, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Oatmeal, Apple Cinnamon accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Gluten Free Oatmeal, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Oatmeal, Apple Cinnamon
Is Gluten Free Oatmeal, Apple Cinnamon good for weight loss?
This oatmeal can fit into a weight loss plan since it's relatively low in calories at 170 per serving and provides 4g of protein and fiber to help keep you satisfied. However, the 13g of sugar per serving is moderately high, so you'll want to be mindful of portion sizes and consider adding your own fresh fruit or protein rather than relying on the added sugar for sweetness.
Is Gluten Free Oatmeal, Apple Cinnamon good fuel for endurance activities?
The 35g of carbs make this a decent carbohydrate source for fueling endurance activities, though you'd likely want to pair it with additional protein or fat for sustained energy. The quick carbs from the sugar would provide readily available fuel, but the modest fiber means it won't provide the most gradual, steady energy release.
How does the fiber in Gluten Free Oatmeal, Apple Cinnamon support digestion?
Four grams of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is moderate but helpful, especially when paired with plenty of water throughout the day.
Is Gluten Free Oatmeal, Apple Cinnamon gluten-free?
Yes, this product is labeled as gluten-free and contains only whole grain oats, dried apples, cinnamon, sugar, and salt—no gluten-containing ingredients are present.
What should I watch out for with Gluten Free Oatmeal, Apple Cinnamon?
The sugar content at 13g per serving is the main concern—that's about a third of a typical daily limit for added sugars. If you eat this regularly, it can quickly add up, so checking the ingredient list and considering lower-sugar alternatives might be worthwhile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
