🧪 Nutrition Facts
- Calories 170.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 300.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.3 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.5 calories per serving (1 Serving (155.0g)), Oatmeal with Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Grade a Nonfat Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Whole Grain Oats, Water, Sugar. Contains 2% or Less of: Corn Starch, Canola Oil, Apple Juice Concentrate, Fructose, Pectin, Salt, Baking Soda, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal with Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal with Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.5 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Vitamin A | 300.7 IU | 6% |
| Vitamin D | 40.3 IU | 5% |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal with Greek Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.5 calories in Oatmeal with Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 7 minutes per mile | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal with Greek Yogurt
Is Oatmeal with Greek Yogurt good for weight loss?
This is a reasonable choice for weight loss, with only 170 calories per serving and just 2g of fat. The 11g of protein and 2g of fiber will help you feel satisfied, though the 12g of sugar is moderately high and worth noting if you're watching added sugars.
Is Oatmeal with Greek Yogurt good for muscle building?
The 11g of protein per serving supports muscle repair and growth, making this a solid post-exercise option. However, if muscle building is your primary goal, you might want to pair this with additional protein sources or choose a higher-protein Greek yogurt variety.
Is Oatmeal with Greek Yogurt good post-workout fuel?
Greek yogurt combined with oats makes an effective post-workout meal since it provides both protein for muscle recovery and carbohydrates to replenish energy stores. The carb-to-protein ratio here supports glycogen restoration after exercise.
Is Oatmeal with Greek Yogurt suitable for people with lactose intolerance?
This product contains nonfat milk and yogurt cultures, so it's not suitable for people with lactose intolerance. While yogurt cultures reduce some lactose, the milk content means it still contains dairy.
Is Oatmeal with Greek Yogurt gluten-free?
The ingredient list shows whole grain oats and no gluten-containing grains, but oats can be cross-contaminated with gluten during processing. If you need certified gluten-free oats, check the packaging label to confirm this product meets that standard.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
