🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (84.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Wheat Flour, Sugar, Chili Powder (chili Pepper, Cumin, Salt, Garlic*, Oregano), Salt, Tomato*, Paprika, Natural Flavor, Citric Acid, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Malic Acid, Silicon Dioxide (anticaking Agent), Color (caramel Color, Annatto Extract), Yeast Extract, Onion Powder, Monoglycerides.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Rope | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning
Is Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning good for weight loss?
At 100 calories per serving with just 0.5g fat and 3g protein, this is relatively low in calories and fat. However, the 22g of carbs and minimal protein means it won't keep you feeling full for long, so portion control would be important if you're watching your weight.
Is Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning heart-healthy?
The low fat content is beneficial for heart health, but the high sodium per serving is a concern, as excessive sodium intake is linked to high blood pressure. You'd want to account for this sodium when planning your daily intake if you have heart health concerns.
How does Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning fit a low-sodium diet?
This isn't a good fit for a low-sodium diet. At 450mg of sodium in just 30g, a typical full serving would push this well over the range most low-sodium diets aim for in a single food item.
Is Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning gluten-free?
No, this product contains wheat flour in both the enriched macaroni and as a separate ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning?
The sodium content is substantial at 450mg per 30g serving—that's quite high for such a small portion and would add up quickly. Additionally, this is primarily refined carbohydrates with limited protein and fiber, so it's not particularly satiating on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
