🧪 Nutrition Facts
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.3 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 8.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (170.0g)), Liberte, Yogurt Perfection, Wild Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.3% of calories), of which 26.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk and Cream, Cane Sugar, Blueberries. Contains 1% or Less of: Milk Protein Concentrate, Rice Starch, Pectin, Natural Flavor, Yogurt Cultures (s. Thermophilus, L. Bulgaricus L. Acidophilus, L. Paracasei, Bifidobacteria Sp.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liberte, Yogurt Perfection, Wild Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liberte, Yogurt Perfection, Wild Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liberte, Yogurt Perfection, Wild Blueberry accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Liberte, Yogurt Perfection, Wild Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Rowing | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liberte, Yogurt Perfection, Wild Blueberry
Is Liberte, Yogurt Perfection, Wild Blueberry good for weight loss?
This yogurt is calorie-dense at 250 calories per serving, with most of those calories coming from fat and sugar rather than protein. The 26g of sugar per serving is quite high and can add up quickly if you're watching your intake, making it less ideal for weight loss compared to plain or lower-sugar yogurt options.
Is Liberte, Yogurt Perfection, Wild Blueberry good for muscle building?
With 8g of protein per serving, this yogurt provides a modest amount of protein, though it's not particularly high for muscle-building goals. You'd likely benefit more from Greek yogurt or other higher-protein varieties to maximize muscle support.
How might Liberte, Yogurt Perfection, Wild Blueberry affect blood sugar?
With 29g of carbs and 26g of sugar in a single serving, this yogurt can cause a fairly quick rise in blood sugar, particularly since the carbs are mostly simple sugars. Pairing it with nuts, seeds, or other protein sources might help moderate the blood sugar impact.
Is Liberte, Yogurt Perfection, Wild Blueberry heart-healthy?
The saturated fat content at 7g per serving is moderate but worth considering, especially if you're limiting saturated fat intake for heart health. The low sodium (90mg) is a positive factor, though the high sugar content isn't ideal for overall cardiovascular wellness.
What should I watch out for with Liberte, Yogurt Perfection, Wild Blueberry?
The sugar content is the main concern—26g per 170g serving is substantial, especially since most of it comes from added cane sugar rather than the blueberries themselves. If you're monitoring sugar intake or managing blood sugar levels, consider choosing a plain or lightly sweetened yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
