🧪 Nutrition Facts
- Calories 229.5
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.3 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (170.0g)), Liberte, Yogurt Perfection, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.5% of calories), including 7.0g of saturated fat. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk and Cream, Cane Sugar, Strawberries. Contains 1% or Less of: Milk Protein Concentrate, Pectin, Fruit Juice (for Color), Natural Flavor, Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liberte, Yogurt Perfection, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liberte, Yogurt Perfection, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 299.2 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liberte, Yogurt Perfection, Strawberry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Liberte, Yogurt Perfection, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Handball | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liberte, Yogurt Perfection, Strawberry
Is Liberte, Yogurt Perfection, Strawberry good for weight loss?
At 230 calories and 20g sugar per 170g serving, this yogurt is moderately calorie-dense for its portion size. The 8g of protein provides some satiety, but the high sugar content makes it less ideal for weight loss compared to plain or Greek yogurt options.
Is Liberte, Yogurt Perfection, Strawberry good for muscle building?
With 8g of protein per serving, this yogurt contributes modestly to daily protein needs, though it's not a standout source. It pairs better with a meal than as a standalone protein option for muscle-building goals.
How might Liberte, Yogurt Perfection, Strawberry affect blood sugar?
The combination of 23g carbs with 20g sugar and only 1g fiber means this yogurt will likely cause a relatively quick rise in blood sugar. Pairing it with a protein or healthy fat source could help moderate this effect.
Is Liberte, Yogurt Perfection, Strawberry heart-healthy?
The 7g of saturated fat per serving accounts for about one-third of the daily limit on a 2,000-calorie diet, and the sodium is quite low at 90mg. Cholesterol content is moderate at 49mg, so occasional consumption fits into a heart-healthy eating pattern.
What should I watch out for with Liberte, Yogurt Perfection, Strawberry?
The 20g of sugar per serving is quite high—nearly the upper limit of added sugar recommended for an entire day by some guidelines. If you're watching sugar intake, this flavored yogurt should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
