🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint is a very low-calorie food at 8.0 calories per serving (1 Serving (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made of: Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors, Hydrogenated Starch Hydrolysate; Less than 2% of: Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Bht (to Maintain Freshness), Colors (red 40 Lake).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame K, Sorbitol, Mannitol
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Handball | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint
Is Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint good for weight loss?
Sugarfree gum is essentially calorie-free at 8 calories per piece, making it a practical choice if you're watching your intake. However, it won't contribute meaningfully to weight loss on its own—it's best thought of as a neutral option that won't derail your efforts rather than as an active tool.
Is Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint a good snack for kids?
Sugarfree gum can be a reasonable option for kids as a sugar-free alternative, though it's designed more for older children who won't swallow it. Supervise younger kids to make sure they're actually chewing rather than swallowing the gum.
What diets does Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint suit?
This gum works well for keto, low-carb, and diabetic diets since it contains only 2g of carbs and no sugar. It's also suitable for most other eating patterns as an occasional breath freshener.
What does Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint pair well with for a balanced meal?
This doesn't really pair with foods—it's meant as a standalone breath freshener between meals or after eating.
How does Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint fit into a balanced diet?
Sugarfree gum doesn't contribute meaningful nutrition, but it fits harmlessly into a balanced diet as an occasional treat. Its main appeal is providing a minty flavor experience without the sugar found in regular gum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
