🧪 Nutrition Facts
- Calories 319.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 569.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (82.0g)), Rustic Marinara Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (66.3% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Pasta (durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato*, Shortening* (palm Oil, Maltodextrin, Sodium Caseinate, Potassium Phosphate, Mono and Diglycerides, Sodium Phosphate), Corn Starch, Sugar, Romano Cheese* (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Green Bell Peppers*, Mono and Diglycerides, Salt, Maltodextrin, Basil*, Garlic*, Yeast Extract, Nonfat Milk, Spice, Onion*, Mushroom Extract*, Xanthan Gum, Black Pepper, Color (artificial Color, Yellow 6), Citric Acid, Silicon Dioxide (anticaking Agent), Sodium Phosphate, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rustic Marinara Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 59.9 mg | 5% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rustic Marinara Pasta accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Rustic Marinara Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Wrestling | 24.9 min |
Find more information on calories burned doing popular exercises.
