🧪 Nutrition Facts
- Calories 319.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 569.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (82.0g)), Rustic Marinara Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (66.3% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Pasta (durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato*, Shortening* (palm Oil, Maltodextrin, Sodium Caseinate, Potassium Phosphate, Mono and Diglycerides, Sodium Phosphate), Corn Starch, Sugar, Romano Cheese* (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Green Bell Peppers*, Mono and Diglycerides, Salt, Maltodextrin, Basil*, Garlic*, Yeast Extract, Nonfat Milk, Spice, Onion*, Mushroom Extract*, Xanthan Gum, Black Pepper, Color (artificial Color, Yellow 6), Citric Acid, Silicon Dioxide (anticaking Agent), Sodium Phosphate, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Marinara Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Marinara Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1000.4 IU | 20% ✅ |
| Thiamin (B-1) | 0.82 mg | 68% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 59.9 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rustic Marinara Pasta accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Rustic Marinara Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Elliptical (Low Intensity) | 53.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustic Marinara Pasta
Is Rustic Marinara Pasta good for weight loss?
This pasta dish is relatively moderate in calories at about 320 per serving, but the 55g of carbs and only 10g of protein means it won't keep you feeling full for long. The 3g of fiber helps slightly, but you'd likely need to add a protein source like grilled chicken or extra cheese to make it more satisfying for weight loss goals.
Is Rustic Marinara Pasta good for muscle building?
With just 10g of protein per serving, this isn't ideal on its own for muscle building. You'd want to pair it with a high-protein food like lean meat, fish, or legumes to reach adequate intake for muscle recovery and growth.
Is Rustic Marinara Pasta good post-workout fuel?
The carbs here are a decent source of replenishment after exercise, but the protein at 10g is on the low side for optimal post-workout recovery. Adding a protein-rich topping would make this much more effective as a recovery meal.
Is Rustic Marinara Pasta good fuel for endurance activities?
The carbohydrate content works well for fueling endurance activities, and the moderate calorie load makes it practical for sustained energy. Just be aware that the sodium level is fairly high, so balance your hydration accordingly during longer efforts.
What should I watch out for with Rustic Marinara Pasta?
The sodium content is substantial at 570mg per serving, which can add up quickly if you eat more than one portion. Also note the artificial color additives and the palm oil in the shortening—if you prefer whole food ingredients or have sensitivities, this is worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
