🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Performance Energy Gel Packs contains 109.9 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 10.0g are sugars.
📝 Ingredients
Dual Source Energy Blend (maltodextrin, Fructose), Water, and Less than 2% of: Salt, Sodium Citrate, Citric Acid, Potassium Chloride, Sodium Benzoate and Potassium Sorbate (to Maintain Freshness), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Performance Energy Gel Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Performance Energy Gel Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 10.0 g | 20% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Performance Energy Gel Packs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Performance Energy Gel Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Skating | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Performance Energy Gel Packs
Is Performance Energy Gel Packs good for weight loss?
These gels aren't ideal for weight loss since they're pure carbohydrates with no protein or fiber to provide satiety. At 110 calories per pack with 10g of sugar, they're best reserved for active workouts rather than everyday snacking.
Is Performance Energy Gel Packs a good snack for kids?
While not harmful, energy gels aren't necessary for most kids and their high sugar concentration makes them better suited for young athletes during sustained physical activity rather than casual snacking.
Is Performance Energy Gel Packs gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Performance Energy Gel Packs suit?
These gels work well for athletic and endurance diets where quick carbohydrate fuel is needed during or before exercise. They're suitable for vegan diets and don't contain common allergens, though they're not appropriate for low-sugar or ketogenic approaches.
What does Performance Energy Gel Packs pair well with for a balanced meal?
Pair these with electrolyte drinks during endurance exercise to enhance hydration and carb absorption. After a workout, combine them with a protein source like Greek yogurt or a protein shake to support muscle recovery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
